Ideal to hydrate the body with a touch of lemon. It is also very nutritious, it has the ability to cleanse the stomach and liver. Prepare a good soda for your afternoon snack with water, lemon, and a little brown sugar. Also, if you don’t like the lemon too much or you think it is too acidic, we can use other types of fruits such as tangerines, strawberries, or any citrus that is a little sweeter for the flavor. You will feel great! To prepare this lemon water we will need:
- 3 lemons
- Brown sugar
The only thing we are going to have to do is squeeze a lemon into a jug of water, add two tablespoons of brown sugar to remove the acidity a bit. When the sugar has dissolved, we are going to cut the two remaining lemons into slices and put them in the same jar. We will leave it in the fridge for at least an hour and it will be ready to drink. We can keep it for at least 3 days.
A drink that is a trend and that all the celebrities have joined this trend of smoothie recipes. It is about combining different fruits, vegetables with almond milk, and creating an exceptional smoothie. It detoxifies, has many vitamins, and provides the amount of daily energy we need in summer. Ideal to drink it cold and combine those fruits or vegetables that you like the most. Here is the recipe for the spinach smoothie, we are going to need:
2 cups fresh spinach leaves
1 head of celery
All we have to do is peel the cucumber and cut it into pieces, like the celery head, the apple, and the cucumber. Next, we are going to chop the ginger very finely and put everything in the blender, grinder, or mixer. Finally, we add the juice of a lemon and the spinach leaves. We beat everything until we obtain the desired texture. We put it in the fridge for an hour and that’s it!
The drink that the Japanese drank to keep their skin smooth and clean. This drink dates back to many years of tradition, and it contains antioxidants that benefit our metabolism. They say that those people who drink at least 3 cups of tea a day feel great and very healthy. And it is that when we leave caffeine aside a little and opt for theine, we will notice how our heart appreciates it and a great change. In addition, by containing antioxidants, green tea will make us eliminate fluids and therefore, the toxins that we retain in the body. Ideal for burning fat. Get used to having tea every day and you will notice the improvement.
We have always been told that artichokes are extremely slimming food. Artichoke water is ideal to lose those extra kilos and eliminate that body fat that we do not need. Contains nutrients and detoxifiers cleanse the stomach and are good for the skin. To prepare the artichoke water:
- 2 artichokes
- 1 lemon
First, we wash the artichokes very well and put them in a pot with boiling water. When the water begins to change color in the pot, we remove it from the heat and leave the artichokes aside, then we put the broth that we obtain in a bottle. Cut a lemon in half and add only the juice. We put it in the fridge and let it cool. Ready! Try drinking artichoke water 10 days a month for three months and you will see how you notice the difference.
Very rich in vitamins in addition to accelerating metabolism. Hydrates more than any other drink and helps burn fat. Also, it is delicious! We are going to prepare the coconut water, we will need:
- Natural coconut
We open the coconut in half, remove the water that is inside and reserve it for something else, and grate all the white part of the coconut. In a grinder, we introduce the coconut, the milk, a pinch of sugar, and another pinch of cinnamon. We grind everything very well and it will be ready. Delicious and healthy!