Detox fruit water recipes


1. Detox water to eliminate fat

This detox fruit water recipe is perfect to eliminate fat, and to prepare it you need a piece of ginger, a pineapple, and a lemon. We start by washing and cutting the pineapple into slices (without peeling it), then peel and cut the ginger into small pieces. Heat a pot with a liter and a half of water and let it boil for 20 minutes with the pineapple and ginger. After that time, let it cool with the pot covered and until it is at room temperature.

When it has cooled, add the sliced ​​lemon to the mixture and put it in the fridge for about two hours. After that time you can put your detox fruit water in a glass container with a lid. All the ingredients must also be with the water so that throughout the day it absorbs its properties well.

2. Detox water to lose weight

If you want a drink that helps you lose weight, without a doubt this recipe will be great for you. The ingredients you need are cucumber, orange, lemon, and a little peppermint. Cut all the ingredients into slices without peeling them. Prepare a glass container with a lid and add the ingredients and the amount of water you want to drink. Put it in the fridge for two hours so that it cools down well and the mint and fruit release their flavor. After that time, it is ready to drink.

3. Detox water to improve digestion

To improve digestion there is also a good recipe for detox fruit water. In this case, you will need a red apple, cinnamon stick, a lemon, and water, preferably a liter. Heat the water and, just before it starts to boil, turn off the heat and add the cinnamon in medium pieces and the peeled and sliced ​​apple. Let it sit for 15 minutes and put the mixture in the fridge for an hour and a half. Then you can put it in a glass container and add the juice of a lemon.

4. More combinations of detox waters

The preparation is almost the same in all of them, cut the fruits into pieces or slices, boil and cool. Other of the many combinations that go very well are:

  • Cucumber, lemon, and mint
  • Strawberry, lemon, mint, and cucumber
  • Orange
  • Lemon
  • Kiwi and strawberries
  • Orange, lemon, and mint
  • Blueberries and raspberries
  • Orange, strawberries, and mint
  • Blueberries and strawberries

These are just some of the many detox fruit water recipes that you can prepare yourself. It is a fantastic drink since it is 100% natural, without preservatives or added sugars, and you also prepare it with the ingredients that you like the most, being able to make a different one each day. As if that were not enough, its caloric content is very low.

You must always keep it in glass containers because they do not release toxins as plastic ones do, so its consumption will be much healthier.

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