This drink is nothing more than water that has a fruity aroma, and it can even be made with vegetables. It should be noted that it is not recommended to go on a diet and consume it instead of food, since it is simply water with the aroma of other foods, but you do not eat those foods. It is perfect to quench your thirst in a healthy and original way without resorting to a soft drink or juice, which, although natural, contains sugar.
Which has benefits?
This refreshing drink is prepared with water, fruits, herbs, and spices, and you can substitute fruits for vegetables if you wish. The combinations are very varied and can help you achieve different goals, such as losing weight, increasing your body’s defenses, or ridding it of toxins. Many benefits depending on the composition you prepare, and that is fantastic.
To give a few examples, detox fruit water with peppermint is good for speeding up digestion and relieving gas; the one with lemon, orange, or lime is perfect for losing weight and eliminating excess fluids; while the one with cucumber helps blood circulation and has very good inflammatory properties.